Jonah Lehrer on “the strategic allocation of attention:”
Too often, we assume that willpower is about having strong moral fiber. But that’s wrong — willpower is really about properly directing the spotlight of attention, learning how to control that short list of thoughts in working memory.
As Robert Fripp put it: “our life is as rich as our attention is available.” His form of sitting, quite different from that of my zen training, was to intentionally direct your attention to different points. Volitional attention must be developed like a muscle.
His piece ends with an unfortunate reference to free will:
One final thought: In recent decades, psychology and neuroscience have severely eroded classical notions of free will. The unconscious mind, it turns out, is most of the mind. And yet, we can still control the spotlight of attention, focusing on those ideas that will help us succeed. In the end, this may be the only thing we can control.
It’s difficult to talk of free will without evoking the homonucleus: the “you” that’s controlling your mind, as if you’re different from your mind. I don’t see the conscious/unconscious distinction as being relevant either. As usual, the concept is too muddled to be meaningful.